Table of Contents
- Memory Foam vs. Innerspring Mattresses: How Do They Compare?
- How Does Each Mattress Affect Your Sleep Experience?
- Sleeper Types and Where They Come Into Play
- Which Should You Go With: Innerspring Mattress or Memory Foam?
If it’s time to ditch your old mattress, you’re in luck. Mattresses are more comfortable and supportive than ever, helping you get a great night’s sleep to power through your day. However, you might have a hard time choosing between a memory foam or an innerspring mattress. This guide will give you a rundown of each type and its features so you can best decide the right one for you.
Memory Foam vs. Innerspring Mattresses: How Do They Compare?
Innerspring mattresses have a coil layer with additional padded foam layers that make the mattress more comfortable. Most traditional mattresses offer an innerspring design, but they might have some advancements to increase durability and support, such as wrapped coils or pillow tops.
Memory foam mattresses are made purely of foam layers. These models mold to your body using your body heat, making them feel softer while still being supportive. Here’s a breakdown of how each mattress compares.
Both mattress types offer varying levels of firmness that depend on how the bed is crafted. A bed with many offset coils placed closer together is usually firmer than one made with a continuous coil base.
Many modern innerspring models offer pocket coils, which are individually wrapped in fabric. This can make the mattress firmer in the neck area while offering more bounce in the body. The types of foam used in padded layers also determine if an innerspring mattress will be firmer or more plush.
Memory foam mattresses offer a wider range of firmness than innerspring models do. Since these mattresses form to your body, they might feel softer than their innerspring counterparts, but they are equally supportive.
If you’re shopping for a memory foam mattress, consider the Indentation Load/Force Deflection number, which is labeled ILD or IFD. The lower the number, the softer the mattress. For example, a medium mattress would have an ILD between 25 and 32.
Since coils allow more airflow throughout the mattress, innerspring models are usually cooler than memory foam models are. The materials in memory foam are denser, and you might feel hotter if you opt for this type.
You can get memory foam mattresses that feature cooling gel if you enjoy the feel but don’t like being too hot. If heat is a problem for you even with an innerspring mattress, look for a cooling model with better ventilation.
Price Range and Cost
Typical spring mattresses are usually more affordable than memory foam models are, but price ranges vary with both types of mattresses.
An innerspring mattress will usually range between $500 and $1,200 depending on how it’s made. Models with more springs tend to be more comfortable than those with fewer springs. Innerspring mattresses also offer a variety of features that can raise the price.
You’ll probably pay more for a mattress with a pillow top, cooling technology, eco-friendly materials, and other features. Basic innerspring mattresses are affordable, but they’re not as durable, so they’ll need to be replaced more often.
Memory foam mattresses also vary in price depending on density and material type. You can find them for under $1,000, but the more popular models range from about $1,000 to over $3,000. Features like gel foam and cooling technology tend to increase the price.
How Does Each Mattress Affect Your Sleep Experience?
The wrong mattress can ruin your sleep, causing you to toss and turn all night or wake up stiff and sore instead of relaxed and refreshed. Here are some tips for choosing an innerspring or memory foam mattress.
When Should You Go With a Traditional Spring Mattress?
Hot sleepers, people who want a more affordable mattress, and those who prefer some extra bounce will likely prefer a traditional mattress over memory foam. Traditional types have been around for more than 250 years, so they’re easy to make, and manufacturers have perfected the technology.
The type of springs you pick will influence how the bed supports you during sleep. A cheaper mattress will probably consist of continuous coils, making it less supportive than a more expensive model with pocket coils or offset coils.
When Should You Go With a Memory Foam Mattress?
Memory foam contours your body, so it better reduces pressure while you’re asleep. Many hot sleepers don’t like this type of mattress because it tends to feel warm when you lie on it for a long time.
These mattresses also absorb shock and movement better than traditional mattresses do, so they’re great if your partner moves a lot in their sleep. However, some people don’t like the way memory foam mattresses feel, and they may not offer the same level of lumbar support as innerspring mattresses do.
Sleeper Types and Where They Come Into Play
People don’t sleep the same way. Some are more comfortable on their sides, some on their backs, and some on their stomachs. The way you sleep can influence your mattress choice because it affects your needs.
Side sleepers require more relief from pressure on different parts of their bodies. If you’re a side sleeper, look for a softer mattress, or opt for memory foam since it conforms to your body. These types of mattresses will help cradle your figure.
Back sleepers typically need firmer mattresses, since their spines are in contact with the bed. If you’re a back sleeper, try a firmer memory foam model, or opt for an innerspring mattress made for lumbar support.
Stomach sleepers also tend to sleep more soundly with a firmer mattress. Because sleeping in this position can cause your chest to sink, you might suffer from neck pain. If you’re a stomach sleeper, try a supportive innerspring mattress or a firmer memory foam model.
Which Should You Go With: Innerspring Mattress or Memory Foam?
There’s no clear advantage of one mattress over another — it comes down to preference. Innerspring mattresses are more affordable and better at keeping you cool while sleeping. Memory foam mattresses help cradle your body and ease the pressure while you sleep. They’re also more durable.
Whichever you prefer, choose the firmness that works best for your body and your sleeping style. Choose the mattress that gives you the best night’s sleep.